MUSCLE GROUP: Shoulders
UTD No.63 - Shoulders
Exercises x 6
Single Arm Behind The Back Cable Lateral Side Raises with *Up-set x3 (going up in weight)
Seated Military Press with drop set x6 (banded from the top - so it takes tension off the bar on the way down and gets heavier at the top of the movement.)
Smith Machine Shrugs (behind the back) super set with exercise 4
Incline DB Lateral Side Raises (lay on incline bench, hold db in each hand, proceed to do lateral side raise and top the db together above your head at the top.)
Rear Delt Fly Machine
Cable Rear Delt Face Pulls (use rope attachment)
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