MUSCLE GROUP: Back
UTD No.62 - Back
Exercises x 9
Pull Ups (wide) super set with exercise 2
Lat Pull Down Machine (wide)
Pull Ups (close) super set with exercise 4
Lat Pull Downs (close) on cable machine
Single Arm DB Row super set with exercise 6
Standing underhand grip cable row (half the reps to your waist, have the reps to your chest)
Single Arm Seated Cable Row (first reps do single arm and hold squeeze for 6 seconds halfway through rep scheme, second set of reps do double arm.)
Hyper Extensions (weighted)
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