MUSCLE GROUP: Chest
Chest Fly Machine with drop sets
Flat Bench Press with drop sets super set with exercise 3
Incline DB Flies
Incline Bench Press super set with exercise 5
Standing Plate Press
Smith Machine V-Bar Press
Decline Cable Flys
WANT A SHOUT OUT! Do this workout and make a post. Tag me @brockcunico in your post description on how it went. Use tags below and I will feature you on my social media outlets!
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HOW IT WORKS
Welcome to the Ultimate Training Day! This is where you will find my newest workouts uploaded daily 10 am central time Tues-Sat.
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