MUSCLE GROUP: Shoulders
UTD No.58 - Shoulders
Exercises x 7
Rear Delt Fly Machine Super set with exercise 2
DB Lateral Side Raises super set with exercise 3
Band Side Lateral Raises (stand on band, grab a side in each hand, perform lateral side raise)
Smith Machine Single Arm Shoulder Press (side sideways on a bench in the smith machine, grab the bar with one hand, and shoulder press.) super set with exercise 5 **Once done with set super set below switch sides and do alternate arm)
Seated DB Side Lateral Raise (use the arm you just used above) with 50% lighter weight drop set. **Once done with drop set go back to exercise 4 and do other arm without rest)
DB Shrugs super set with exercise 7
DB Rear Delt Row (use 50% less weight than the exercise above. Example: shrug 80lb db, use 40lb db for this exercise.)
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