MUSCLE GROUP: Back
UTD No.57 - Back
Exercises x 7
Lat Pull down wide grip with drop set close underhand grip
Laying Incline Close Grip Pull Downs (Lay on incline bench facing cable machine. Grab cables above while laying on a incline and pull handles underneath your chest) with drop set x5
Lat Pull Down Machine (close grip- single arm, then double) super set with exercise 4
Straight Arm Cable Push downs
Standing Cable Row (to chest)
Stiff Leg Barbell Deadlift super set with exercise 7
Single DB Deadlift
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