MUSCLE GROUP: Chest
UTD No.56 - Chest
Exercises x 8
Smith Machine Incline Bench Press with drop set super set with exercise 3
Decline Push ups (elevate feet)
Incline DB Press super set with exercise 5
Incline DB Flys super set with exercise 6
Single Arm DB Standing Chest Fly (Hold db in hand push in a upwards motion across your chest)
Bench Press with drop set
Cable Chest Fly
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