WWW.BMCFITNESS.NET
  • Home
  • LOG IN
  • NATTY NATION ATHLETIC CLUB
  • NATTY NATION APPAREL
  • Services
    • Fit Creator
    • Fit Playbook
    • Other
    • Coupons / Discounts
  • About
    • Biography
    • Interviews >
      • Real Talk LIVE Interview
      • Shutupandtrain.com Interview
      • Geneticwar.com Interview
    • News-Feed >
      • Newspaper Article # 1
      • Newspaper Article # 2
  • Photo Gallery
    • Club Photos
    • Expos/Events >
      • 2013 Olympia Sports Expo
    • Magazine Ads/Published Photos
    • Photo-Shoots >
      • SYMI Photography Photoshoot
      • Pat Lee Photography Photoshoots >
        • Shoot # 1
        • Shoot # 2
  • Media/Video
    • Videos Page 1
    • Videos Page 2
    • Videos Page 3
  • Contact Us
    • Contact Us
    • Shopping Cart
    • Book A Photoshoot
  • Links
  • Admin

ULTIMATE TRAINING DAY

new Workouts uploaded daily
10am central

ULTIMATE TRAINING DAY No.49 - Legs

4/13/2018

0 Comments

 
Picture

MUSCLE GROUP:  Quads, Hamstrings, Calves

UTD No.49- Legs
Exercises x 10


EXERCISE 1
Leg Extensions super set with exercise 2
  • SETS x 7
  • REPS x 12
  • REST x none

EXERCISE 2
Seated Leg Curl
  • SETS x 7
  • REPS x 12
  • REST x 15 sec
EXERCISE 3
Walking Weight Barbell Lunges super set with exercise 4
  • SETS x 3
  • REPS x 20 steps weighted (60% above of your body weight)
  • REST x none

EXERCISE 4
Seated Chair Squat Machine super set with exercise 5
  • SETS x 3
  • REPS x 12.10.8
  • REST x none

EXERCISE 5
Walking Lunges (body weight)
  • SETS x 3
  • REPS x 20 steps body weight
  • REST x 120 sec

EXERCISE 6
Seated Leg Press Machine (single leg to double leg)
  • SETS x 3
  • REPS x12/24.10/20.8/16 (bold highlights are single leg, reps per leg.  None bold are both legs.)
  • REST x 60 sec

EXERCISE 7
Inner Thigh Machine super set with exercise 8
  • SETS x 3
  • REPS x 20
  • REST x none

EXERCISE 8
Outer Thigh Machine
  • SETS x 3
  • REPS x 20
  • REST x 60 sec

EXERCISE 9
Standing Calf Raises (Smith Machine)
  • SETS x 6
  • REPS x 20.12.10.8.6.20
  • REST x none

EXERCISE 10
Seated Calf Machine (free motion machine) drop set to body weight
  • SETS x 3
  • REPS x 20 each leg/30 body weight.  15 each leg/30 body weight.  10 each leg/30 body weight
  • REST x none


HOWS THE WORKOUTS GOING!? Try this workout and make a post on how it went.  Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets!

INSTAGRAM HASHTAGS:  #NATTYNATION #NNathleticclub #teamNN #UltimateTrainingDay






0 Comments



Leave a Reply.

    HOW IT WORKS

    Welcome to the Ultimate Training Day!  This is where you will find my newest workouts uploaded daily 10 am central time.

    Click the title of the workout you want to try and leave a comment on what you think.  All workouts are listed in order from most recent to oldest and conveniently stored in categories below if you are looking for specific muscle groups. 

    You can also interact with other Natty Nation members, make new friends, and leave your comments for everyone to see on each workout thread. 

    The options are endless so leave your mark.

    ARCHIVES

    April 2018
    March 2018
    February 2018

    CATEGORIES

    All
    Back
    Biceps
    Calves
    Chest
    Forearms
    Hamstrings
    Quads
    Shoulders
    Triceps

    Sentry Page Protection
    Please Wait...

THE MISSING LINK IN HEALTH

  • Home
  • LOG IN
  • NATTY NATION ATHLETIC CLUB
  • NATTY NATION APPAREL
  • Services
    • Fit Creator
    • Fit Playbook
    • Other
    • Coupons / Discounts
  • About
    • Biography
    • Interviews >
      • Real Talk LIVE Interview
      • Shutupandtrain.com Interview
      • Geneticwar.com Interview
    • News-Feed >
      • Newspaper Article # 1
      • Newspaper Article # 2
  • Photo Gallery
    • Club Photos
    • Expos/Events >
      • 2013 Olympia Sports Expo
    • Magazine Ads/Published Photos
    • Photo-Shoots >
      • SYMI Photography Photoshoot
      • Pat Lee Photography Photoshoots >
        • Shoot # 1
        • Shoot # 2
  • Media/Video
    • Videos Page 1
    • Videos Page 2
    • Videos Page 3
  • Contact Us
    • Contact Us
    • Shopping Cart
    • Book A Photoshoot
  • Links
  • Admin
✕