MUSCLE GROUP: Quads, Hamstrings, Calves UTD No.49- Legs
Exercises x 10 EXERCISE 1 Leg Extensions super set with exercise 2
EXERCISE 2 Seated Leg Curl
Walking Weight Barbell Lunges super set with exercise 4
EXERCISE 4 Seated Chair Squat Machine super set with exercise 5
EXERCISE 5 Walking Lunges (body weight)
EXERCISE 6 Seated Leg Press Machine (single leg to double leg)
EXERCISE 7 Inner Thigh Machine super set with exercise 8
EXERCISE 8 Outer Thigh Machine
EXERCISE 9 Standing Calf Raises (Smith Machine)
EXERCISE 10 Seated Calf Machine (free motion machine) drop set to body weight
HOWS THE WORKOUTS GOING!? Try this workout and make a post on how it went. Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets! INSTAGRAM HASHTAGS: #NATTYNATION #NNathleticclub #teamNN #UltimateTrainingDay
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