MUSCLE GROUP: Shoulders
UTD No.43 - Shoulders
Behind Back X-Cross Cable Lateral Side Raises (cross cables behind you, grab left one with right hand and right one with left hand and do lateral raises to your side up to shoulder height)
Alternating DB Lateral Side Raises (DB shoulder be in hammer position at the top of raise) super set with exercise 3
Seated DB Lateral Side Raises (3 sec negatives)
DB Banded Shoulder Press with drop set x3 (tie TWO bands below bench, grab bands and DB in each hand and shoulder press. Drop the bands proceed press DBs. Drop DB and proceed to press bands)
DB Shrugs (shrug 10 sec, then hold contraction for 10 sec, repeat for 1 min.) super set with exercise 6
Laying Rear Delt Row (Lay face down on incline bench and do DB rear delt row)
Rear Delt Fly Machine (reverse pec deck) with drop set (first set is single arm, the drop set is both arms) super set with exercise
Banded Face Pulls (attach band at head height, and pull to your face through your elbows. Mimic if you were sliding your arms across a table while opening the band.)
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