MUSCLE GROUP: Quads, Hamstrings, Calves
UTD No.38 - Legs
DB Stiff Leg Dead lift with drop set then super set with exercise 2
Seated Hamstring Curls
Leg Extension super set with exercise 4
Seated Squat Machine (The machine that you sit on a sliding chair and squat down and up)
Leg Press (wide foot) with single leg drop set
Barbell Squat wide foot/then close foot
Seated Calf Raises with drop set x 3 (use laying hamstring curl machine, sit on pad and put knees under leg attachment and perform calf raise)
Seated Free Motion Calf Machine super set with exercise 9
Body weight Calf Raises
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