MUSCLE GROUP: Shoulders
UTD No.38 - Shoulders
DB Lateral Side Raises
Cable Upright Rows with up set x 6 (opposite of drop set, go up in weight each set without rest)
DB Shoulder Press super set with exercise 4
DB Rear Delt Row with drop set
Standing Cable Shoulder Press (set cables at feet height, grab attachment in each hand and shoulder press) super set with exercise 6
DB Shrugs drop set x 3 super set with exercise 7
DB Lateral Side Trap Raise (hold db in each hand, hold your arms out in line with your shoulders, do lateral side raise alternating one arm at a time while the other arm remains up)
Rear Delt Fly Machine
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