MUSCLE GROUP: Chest
UTD No.36 - Chest
Chest Fly Machine with drop set x2
DB Chest Press (Heavy) with drop set 50% of weight super set with exercise 3
Incline Push ups
Incline Bench Press super set with exercise 5
Kneeling Chest Press (use seated calf machine, kneel in front of it, hold the bar and push towards ceiling) super set with exercise 6
Single Arm Cable Chest Fly (use rope attachment, hold in one hand, have cable set slightly under shoulder height and flex across your chest.)
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