MUSCLE GROUP: Shoulders
UTD No.33 - Shoulders
Standing Cable Behind Back Side Lateral Raises (cross cables behind your back, grab left one with right hand, and right one with left hand. Pull to shoulder height.)
Standing Military Barbell Slide Press super set with exercise 3 (Stand inside a squat rack, put barbell to shoulder height and push/slide the bar up and down the rack. Like a smith machine but without the machine.)
Barbell Upright Rows with drop set
Alternating DB Lateral Side Raises super set with exercise 5
DB Lateral Side Raises (Up/down with one arm, up/down with other arm, up/down with both)
Reverse Pec Deck (alternating) super set with exercise 7
Seated DB Shrugs super set with exercise 8
Reverse Pec Deck super set with exercise 9
Seated DB Shrugs
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