MUSCLE GROUP: Chest
UTD No.31 - Chest
Pec Deck Fly Machine with drop set
Smith Machine Decline Bench with drop set super set with exercise 3
Incline Barbell Bench Press super set with exercise 5
Incline DB Chest Fly
Cable Chest Press (medium pulley height) super set with exercise 7
Cable Chest Flys (high pulley)
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Welcome to the Ultimate Training Day! This is where you will find my newest workouts uploaded daily 10 am central time.
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