MUSCLE GROUP: Shoulders
UTD No.23 - Shoulders
DB Lateral Raises super set with exercise 2
DB Rear Delt Flys
Behind The Back Barbell Shrugs super set with exercise 4
Iron Cross Single Arm DB Lateral Side Raise
Rear Delt Fly Machine
WANT A SHOUT OUT! Do this workout and make a post. Tag me @brockcunico in your post description on how it went. Use tags below and I will feature you on my social media outlets!
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Welcome to the Ultimate Training Day! This is where you will find my newest workouts uploaded daily 10 am central time.
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