MUSCLE GROUP: Back
Weighted Wide Grip Pull ups super set with exercise 2
Standing Cable Lat Pull down
Wide Grip Lat Pull down
Machine Close Grip Lat Pull down - Alternate each arm then do double arms = 1 rep
Seated Cable Low Row with drop set
Single DB Standing Hyper Extension - Run the rack
Standing Cable Row to chest with 2 sec squeeze super set with exercise 8
Standing Straight Arm Pull downs
WANT A SHOUT OUT! Do this workout and make a post. Tag me @brockcunico in your post description on how it went. Use tags below and I will feature you on my social media outlets!
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Welcome to the Ultimate Training Day! This is where you will find my newest workouts uploaded daily 10 am central time.
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