MUSCLE GROUP: Back
Wide Grip Pull ups with drop set x9
Wide Grip Lat Pull downs
Close Grip Lat Pull downs
Rope Lat Pull Downs (use rope for attachment)
Laying DB Pullovers super set with exercise 6
Single Arm Cable Push downs
Standing Bent Over Cable Rows
Single DB Back Extension super set with exercise 9
WANT A SHOUT OUT! Do this workout and make a post. Tag me @brockcunico in your post description on how it went. Use tags below and I will feature you on my social media outlets!
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HOW IT WORKS
Welcome to the Ultimate Training Day! This is where you will find my newest workouts uploaded daily 10 am central time.
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