MUSCLE GROUP: Chest
Season 2: UTD No.1 - Chest
Exercises x 8
Peck Deck Fly Machine
Incline Bench Press with drop set then super set with exercise 3
Incline DB Chest Fly
Incline Bench Press super set with exercise 5
Incline DB Chest Press
Decline Cable Chest Press (high pulley) to drop set with Cable Chest Flys (mid pulley) super set with exercise 7
Barbell Bench Press
HOWS THE WORKOUTS GOING!? Try this workout and make a post on how it went. Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets!
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HOW IT WORKS
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