MUSCLE GROUP: Quads, Hamstrings, Calves
UTD No.24 - Legs
Walking Barbell Lunges
Single DB Front Squat super set with exercise 5
Seated Calf Raises super set with exercise 6
Body weight Stair Calf Raises
WANT A SHOUT OUT! Do this workout and make a post. Tag me @brockcunico in your post description on how it went. Use tags below and I will feature you on my social media outlets!
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Welcome to the Ultimate Training Day! This is where you will find my newest workouts uploaded daily 10 am central time Tues-Sat.
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