MUSCLE GROUP: Chest
Standing Cable Chest Press super set with exercise 2
Standing Cable Chest Flys
Flat Bench Press with drop set x3 super set with exercise 4 (do exercise 4 between drop sets)
Kettle Bell Fly
Incline DB Chest Fly
Incline DB Press with drop set x8
Decline Cable Fly
WANT A SHOUT OUT! Do this workout and make a post. Tag me @brockcunico in your post description on how it went. Use tags below and I will feature you on my social media outlets!
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Welcome to the Ultimate Training Day! This is where you will find my newest workouts uploaded daily 10 am central time.
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