MUSCLE GROUP: Quads, Hamstrings, Calves
UTD No.44 - Legs
Laying Ham String Curl (curl up with both legs, control the negative with one)
Box Squats super set with exercise 4
Close Footed Leg Press
Stiff Leg DB Deadlift with dropset super set with exercise 6
Walking Lunges (double pulse for half the reps, the single lunge for remainder)
Seated Calf Raises (Machine)
Hack Squat Machine Calf Raises
HOWS THE WORKOUTS GOING!? Try this workout and make a post on how it went. Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets!
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HOW IT WORKS
Welcome to The Ultimate Training Day Challenge!
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