MUSCLE GROUP: Quads, Hamstrings, Calves
UTD No.44 - Legs
Laying Ham String Curl (curl up with both legs, control the negative with one)
Box Squats super set with exercise 4
Close Footed Leg Press
Stiff Leg DB Deadlift with dropset super set with exercise 6
Walking Lunges (double pulse for half the reps, the single lunge for remainder)
Seated Calf Raises (Machine)
Hack Squat Machine Calf Raises
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