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PROGRAM: SUMMER SHRED 2023 - OCTOBER
MUSCLE: BICEPS, TRICEPS, FOREARMS EXERCISES: 8 SCHEDULE: COMPLETE EVERY FRIDAY PROGRAM: SUMMER SHRED 2023 - OCTOBER
MUSCLE: QUADS, HAMSTRINGS, CALVES EXERCISES: 9 SCHEDULE: COMPLETE EVERY THURSDAY PROGRAM: SUMMER SHRED 2023 - OCTOBER
MUSCLE: SHOULDERS EXERCISES: 8 SCHEDULE: COMPLETE EVERY WEDNESDAY PROGRAM: SUMMER SHRED 2023 - OCTOBER
MUSCLE: BACK EXERCISES: 8 SCHEDULE: COMPLETE EVERY TUESDAY PROGRAM: SUMMER SHRED 2023 - OCTOBER
MUSCLE: CHEST EXERCISES: 8 SCHEDULE: COMPLETE EVERY MONDAY |
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