UTD - SHOULDERS

PROGRAM:  SUMMER SHRED 2.0 - NOVEMBER
MUSCLE:  SHOULDERS
EXERCISES:  9
SCHEDULE:  COMPLETE EVERY WEDNESDAY

EXERCISE 1
SEATED LATERAL RAISE MACHINE SUPER SET WITH EXERCISE 2

• SETS x 3
• REPS x 16, 14, 12
• REST x NONE

EXERCISE 2
MACHINE SHOULDER PRESS

• SETS x 3
• REPS x 16, 14, 12
• REST x 90 SEC

EXERCISE 3
CABLE UPRIGHT ROWS SUPER SET WITH EXERCISE 4

• SETS x 3
• REPS x 20 (5 SEC HOLDS EVERY 5 REPS)
• REST x NONE

EXERCISE 4
BARBELL SHRUGS

• SETS x 3
• REPS x 20 (5 SEC HOLDS EVERY 5 REPS)
• REST x 90 SEC

EXERCISE 5
SEATED RACK PRESS WITH DROP SET SUPER SET WITH EXERCISE 6

• SETS x 3
• REPS x 6/12, 5/10, 4/8
• REST x NONE

EXERCISE 6
DB LATERAL SIDE RAISES ALTERNATING TO FRONT RAISE

• SETS x 3
• REPS x 30
  
• REST x 120 SEC

EXERCISE 7
REAR DELT FLY MACHINE WITH DROP SET THEN SUPER SET WITH EXERCISE 8

• SETS x 3
• REPS x 15/15 (FIRST SET IS SINGLE ARMS, SECOND SET IS BOTH ARMS
• REST x NONE

EXERCISE 8
DB REAR DELT ROW

• SETS x 3
• REPS x 30, 25,20
• REST x 120 SEC

EXERCISE 9
CABLE FACE PULLS (ROPE ATTACHMENT)

• SETS x 10
  
• REPS x 10
  
• REST x 30 SEC

HOW WAS THE WORKOUT!?  After trying this workout make a post on how it went.  Tag me @brockcunico in your post description using hashtags below and I will feature you on my social media outlets!  Direct message me your progress so I can see your results! 

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