PROGRAM: SUMMER SHRED 2.0 - APRIL MUSCLE: SHOULDERS EXERCISES: 8 SCHEDULE: COMPLETE EVERY WEDNESDAY SUMMER SHRED CHALLENGE:
**COMPLETE 30 SEC JUMP ROPE AFTER EACH SET** EXERCISE 1 DB LATERAL SIDE RAISES TO FRONT NEGATIVES (RAISE FROM YOUR SIDES, BRING TIPS OF DB TOGETHER IN FRONT OF YOU FOR NEGATIVE)
EXERCISE 2 ALTERNATING HEAVY DB LATERAL SIDE RAISES SUPER SET WITH EXERCISE 3
EXERCISE 3 SINGLE ARM SEATED CONCENTRATION LATERAL SIDE RAISE (SIT SIDEWAYS ON PREACHER BENCH, HOLD ARM IN L POSITION RESTING ON THE PAD, PROCEED TO LATERAL RAISE UP AND BACK DOWN TO THE PAD)
EXERCISE 4 SINGLE ARM REAR DELT FLY MACHINE WITH DROP SET (DOUBLE ARMS ON DROP) THEN SUPER SET WITH EXERCISE 5
EXERCISE 5 DB LATERAL SIDE RAISES (HAMMER GRIP, START MOVEMENT BEHIND YOUR BUTT AND PROCEED TO BRING THEM SHOULDER HEIGHT)
EXERCISE 6 CABLE ROPE FACE PULLS SUPER SET WITH EXERCISE 7)
EXERCISE 7 DB SHRUGS
EXERCISE 8 HAMMER STRENGTH PRESS
HOWS THE WORKOUTS GOING!? Try this workout and make a post on how it went. Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets! INSTAGRAM HASHTAGS: #NATTYNATION #UltimateTrainingDay
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