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ULTIMATE TRAINING DAY

"summer SHRED 2.0"
- YOUR DAILY DOSE OF WEIGHT TRAINING -

UTD - SHOULDERS

11/1/2020

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PROGRAM:  SUMMER SHRED 2.0 - APRIL
MUSCLE:  SHOULDERS
EXERCISES:  8
SCHEDULE:  COMPLETE EVERY WEDNESDAY

SUMMER SHRED CHALLENGE: 
**COMPLETE 30 SEC JUMP ROPE AFTER EACH SET**


EXERCISE 1
DB LATERAL SIDE RAISES TO FRONT NEGATIVES (RAISE FROM YOUR SIDES, BRING TIPS OF DB TOGETHER IN FRONT OF YOU FOR NEGATIVE)
  • SETS x 3
  • REPS x 30
  • REST x 60 SEC

EXERCISE 2
ALTERNATING HEAVY DB LATERAL SIDE RAISES SUPER SET WITH EXERCISE 3
  • SETS x 3
  • REPS x 12, 10, 8 (EACH ARM)
  • REST x NONE

EXERCISE 3
SINGLE ARM SEATED CONCENTRATION LATERAL SIDE RAISE (SIT SIDEWAYS ON PREACHER BENCH, HOLD ARM IN L POSITION RESTING ON THE PAD, PROCEED TO LATERAL RAISE UP AND BACK DOWN TO THE PAD)
  • SETS x 3
  • REPS x 20 EACH ARM
  • REST x 90 SEC

EXERCISE 4
SINGLE ARM REAR DELT FLY MACHINE WITH DROP SET (DOUBLE ARMS ON DROP) THEN SUPER SET WITH EXERCISE 5
  • SETS x 4
  • REPS x 10/20
  • REST x NONE

EXERCISE 5
DB LATERAL SIDE RAISES (HAMMER GRIP, START MOVEMENT BEHIND YOUR BUTT AND PROCEED TO BRING THEM SHOULDER HEIGHT)
  • SETS x 4
  • REPS x 20 (4 SEC NEGATIVE)
  • REST x 90 SEC

EXERCISE 6
CABLE ROPE FACE PULLS SUPER SET WITH EXERCISE 7)
  • SETS x 3
  • REPS x 20,15,10
  • REST x NONE

EXERCISE 7
DB SHRUGS
  • SETS x 3
  • REPS x 20,15,10
  • REST x 90 SEC

EXERCISE 8
HAMMER STRENGTH PRESS
  • SETS x 10
  • REPS x 10
  • REST x 15 SEC

HOWS THE WORKOUTS GOING!? Try this workout and make a post on how it went.  Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets!

INSTAGRAM HASHTAGS:  #NATTYNATION #UltimateTrainingDay

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    HOW IT WORKS

    Welcome to The Ultimate Training Day!

    This is where you will find the newest full body weight training workouts!

    Use and repeat these workouts for 30 days trying to improve each week.  On the first of each month the next volume in this season will start and these routines will be replaced by all NEW workouts!

    No matter if your goal is to be shredded or build size and strength these routines will cover all basis and keep you accountable to getting results!

    You can also make new friends and interact with other Natty Nation members by using the comment feature to leave your comments for everyone to see on each workout thread. 

    The options are endless so leave your mark!

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  • Home
  • LOG IN
  • NATTY NATION ATHLETIC CLUB
  • NATTY NATION APPAREL
  • Fit Creator
  • Services
    • Fit Playbook
    • Other
    • Coupons / Discounts
  • About
    • Biography
    • Interviews >
      • Real Talk LIVE Interview
      • Shutupandtrain.com Interview
      • Geneticwar.com Interview
    • News-Feed >
      • Newspaper Article # 1
      • Newspaper Article # 2
  • Photo Gallery
    • Club Photos
    • Expos/Events >
      • 2013 Olympia Sports Expo
    • Magazine Ads/Published Photos
    • Photo-Shoots >
      • SYMI Photography Photoshoot
      • Pat Lee Photography Photoshoots >
        • Shoot # 1
        • Shoot # 2
  • Media/Video
    • Videos Page 1
    • Videos Page 2
    • Videos Page 3
  • Contact Us
    • Contact Us
    • Book A Photoshoot
  • Links
  • Admin