PROGRAM: SUMMER SHRED 2.0 - APRIL MUSCLE: QUADS, HAMSTRINGS, CALVES EXERCISES: 9 SCHEDULE: COMPLETE EVERY THURSDAY SUMMER SHRED CHALLENGE:
**COMPLETE 30 SEC JUMP ROPE AFTER EACH SET** EXERCISE 1 LEG EXTENSIONS SUPER SET WITH EXERCISE 2 (A SETS) , BACK TO EXERCISE 1 SUPER SET WITH EXERCISE 2 (B SETS) FOR A TOTAL OF FOUR SETS = 1 SET
EXERCISE 2 SEATED LEG PRESS MACHINE SUPER SET WITH EXERCISE 1
EXERCISE 3 CABLE LUNGE/STEP (LOW PULLEY, V-BAR ATTACHMENT IN HANDS, STEP BACK INTO LUNGE POSITION AND BACK UP TO OTHER FOOT ALTERNATING LEGS) THEN SUPER SET WITH EXERCISE 4
EXERCISE 4 STIFF LEG BARBELL DEAD LIFTS WITH DROP SET
EXERCISE 5 LEG PRESS (PLATE LOADED) 5 SETS IN ROW = 1 SET THEN SUPER SET WITH EXERCISE 6
EXERCISE 6 BOX JUMPS
EXERCISE 7 INNER THIGH MACHINE SUPER SET WITH EXERCISE 7 (5 SEC CONTRACTION EVERY REP)
EXERCISE 8 OUTER THIGH MACHINE (5 SEC CONTRACTION EVERY REP)
EXERCISE 9 SEATED CALF RAISES ON LAYING HAMSTRING CURL MACHINE
HOWS THE WORKOUTS GOING!? Try this workout and make a post on how it went. Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets to inspire others! INSTAGRAM HASHTAGS: #NATTYNATION #UltimateTrainingDay
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