UTD - ARMS

PROGRAM:  SUMMER SHRED 2.0 - APRIL
MUSCLE:  BICEPS, TRICEPS, FOREARMS
EXERCISES:  8
SCHEDULE:  COMPLETE EVERY FRIDAY

SUMMER SHRED CHALLENGE: 
**COMPLETE 30 SEC JUMP ROPE AFTER EACH SET**

EXERCISE 1
CABLE CURLS (FACING PULLEYS AT WAIST HEIGHT) THEN DROP SET TO BAND CURLS THEN SUPER SET WITH EXERCISE 2

• SETS x 3
• REPS x 30/30, 25/30, 20/30
• REST x NONE

EXERCISE 2
LAYING CABLE SKULL  CRUSHERS (LAY ON FLOOR) DROP SET TO CLOSE GRIP PUSH UPS

• SETS x 3
• REPS x 30/15, 25/12, 20/10
  
• REST x 60 SEC
  

EXERCISE 3
TRICEP PUSH DOWNS (V-BAR) SUPER SET WITH EXERCISE 4

• SETS x 3
• REPS x 20
• REST x NONE

EXERCISE 4
REVERSE CLOSE GRIP BENCH PRESS SUPER SET WITH EXERCISE 5

• SETS x 3
• REPS x 10
  
• REST x NONE

EXERCISE 5
SINGLE ARM CABLE CURLS SUPER SET WITH EXERCISE 6

• SETS x 3
• REPS x 20 EACH ARM
  
• REST x NONE

EXERCISE 6
STRAIGHT BAR CURLS

• SETS x 3
  
• REPS x 10
  
• REST x 120 SEC
  

EXERCISE 7
SINGLE ARM SEATED WRIST CURLS (PALM FACING DOWN) SUPER SET WITH EXERCISE 8

• SETS x 10
  
• REPS x 10 EACH ARM
  
• REST x NONE

EXERCISE 8
SINGLE ARM BEHIND BACK DB FOREARM CURLS

• SETS x 10
  
• REPS x 10 EACH ARM
  
• REST x NONE (GO BACK TO EXERCISE 7)
  

WANT A SHOUT OUT!? Try this workout and make a post on how it went.  Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets to inspire others!

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