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PROGRAM: ULTIMATE TRAINING DAY - JANUARY
MUSCLE: BICEPS, TRICEPS, FOREARMS EXERCISES: 10 SCHEDULE: COMPLETE EVERY FRIDAY PROGRAM: ULTIMATE TRAINING DAY - JANUARY
MUSCLE: QUADS, HAMSTRINGS, CALVES EXERCISES: 8 SCHEDULE: COMPLETE EVERY THURSDAY PROGRAM: ULTIMATE TRAINING DAY - JANUARY
MUSCLE: SHOULDERS EXERCISES: 6 SCHEDULE: COMPLETE EVERY WEDNESDAY PROGRAM: ULTIMATE TRAINING DAY - JANUARY
MUSCLE: BACK EXERCISES: 7 SCHEDULE: COMPLETE EVERY TUESDAY PROGRAM: ULTIMATE TRAINING DAY - JANUARY
MUSCLE: CHEST EXERCISES: 6 SCHEDULE: COMPLETE EVERY MONDAY |
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