MONTH: FEBUARY VOL.7 MUSCLE: SHOULDERS EXERCISES: 9 SCHEDULE: COMPLETE EVERY WEDNESDAY EXERCISE 1
CABLE LATERAL SIDE RAISES
EXERCISE 2 BARBELL MILITARY PRESS SUPER SET EXERCISE 3
EXERCISE 3 SEATED SHRUGS SUPER SET WITH EXERCISE 4
EXERCISE 4 STRAIGHT BAR UPRIGHT ROW
EXERCISE 5 REAR DELT FLY MACHINE
EXERCISE 6 BEHIND BACK STRAIGHT BAR SHRUGS DROP SET X 3 SUPER SET WITH EXERCISE 7
EXERCISE 7 BANDED FACE PULLS
EXERCISE 8 DB REAR DELT ROW SUPER SET WITH EXERCISE 9
EXERCISE 9 DB LATERAL SIDE RAISES (USE 50% LESS WEIGHT THAN THE EXERCISE ABOVE)
HOW WAS THE WORKOUT!? After trying this workout make a post on how it went. Tag me @brockcunico in your post description using hashtags below and I will feature you on my social media outlets! Direct message me your progress so I can see your results! INSTAGRAM HASHTAGS: #NATTYNATION #UltimateTrainingDay
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