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SEASON VII

ULTIMATE TRAINING DAY

WEIGHT TRAINING WORKOUTS
NEW UPLOADS 1st week OF EACH MONTH

FEBUARY UTD - CHEST

11/1/2020

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MONTH:  FEBUARY VOL.7
MUSCLE:  CHEST
EXERCISES:  6
SCHEDULE:  COMPLETE EVERY MONDAY
EXERCISE 1
PEC DECK MACHINE WITH DROP SET
  • SETS x 3
  • REPS x 12/20, 10/20, 8/20 (DROP SET 2 SEC HOLDS EVERY 2 REPS)
  • REST x 90 SEC

EXERCISE 2
BENCH PRESS WITH DROP SET SUPER SET WITH EXERCISE 3
  • SETS x 4
  • REPS x 8/10, 6/10, 4/10, 2/10 (DROP SET LOWER BAR TO NECK, GO LIGHT)
  • REST x NONE

EXERCISE 3
DB FLY
  • SETS x 3
  • REPS x 20
  • REST x 120 SEC

EXERCISE 4
HAMMER STRENGTH INCLINE PRESS (PLATE LOADED) WITH DROP SET X 3 THEN SUPER SET WITH EXERCISE 5
  • SETS x 3
  • REPS x 6/6/6, 5/5/5, 4/4/4
  • REST x NONE

EXERCISE 5
SEATED FREE MOTION CABLE FLY
  • SETS x 3
  • REPS x 20
  • REST x 120 SEC

EXERCISE 6
DB INCLINE PRESS (MID-LOW INCLINE) WITH DROP SET
  • SETS x 3
  • REPS x 12/12, 10/10, 8/8
  • REST x NONE

HOW WAS THE WORKOUT!?  After trying this workout make a post on how it went.  Tag me @brockcunico in your post description using hashtags below and I will feature you on my social media outlets!  Direct message me your progress so I can see your results! 

INSTAGRAM HASHTAGS:  #NATTYNATION #UltimateTrainingDay

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    HOW IT WORKS

    Welcome to Season 7 of The Ultimate Training Day!

    This is where you will find my most recent 30 day full body workout program!

    Use and repeat these workouts for 30 days trying to improve each week.  On the first of each month the next volume in this season will start and these routines will be replaced by all NEW workouts!

    No matter if your goal is to be shredded or build size and strength these routines will cover all basis and keep you accountable to getting results!

    You can also make new friends and interact with other Natty Nation members by using the comment feature to leave your comments for everyone to see on each workout thread. 

    The options are endless so leave your mark.

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  • Home
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      • Real Talk LIVE Interview
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      • Newspaper Article # 1
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  • Photo Gallery
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      • 2013 Olympia Sports Expo
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      • SYMI Photography Photoshoot
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        • Shoot # 1
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