MUSCLE: QUADS, HAMSTRINGS, CALVES EXERCISES: 10 **MY TOP RATED + 5 EXERCISE 1
LEG EXTENSIONS WITH DROP SET TO ALTERNATING SINGLE LEG (DO ALL SETS IN PART ONE BEFORE MOVING TO PART TWO) SUPER SET WITH EXERCISE 2
EXERCISE 2 LAYING HAMSTRING CURLS WITH DROP SET X2
EXERCISE 3 SQUATS (WIDE/HEAVY) SUPER SET WITH EXERCISE 4
EXERCISE 4 WALKING BARBELL LUNGES (HEAVY) WITH DROP SET THEN SUPER SET WITH EXERCISE 5
EXERCISE 5 LAYING DB HAMSTRING CURLS (LAY ON FLOOR, DB BETWEEN FEET)
EXERCISE 6 LEG PRESS WITH DROP SET X 3 (FIRST SET WIDE, SECOND CLOSE, THIRD FEET TOGETHER AT BOTTOM HANGING HEELS OFF) + 20 BOX JUMPS EVERY SET
EXERCISE 7 SEATED CALF RAISES (PLATE LOADED/HEAVY)
EXERCISE 8 STANDING SMITH MACHINE CALF RAISES SUPER SET WITH EXERCISE 9
EXERCISE 9 INNER THIGH MACHINE (2 SEC SQUEEZE EVERY REP) SUPER SET WITH EXERCISE 10
EXERCISE 10 OUTER THIGH MACHINE (2 SEC SQUEEZE EVERY REP) SUPER SET WITH EXERCISE 8
WANT A SHOUT OUT!? Try this workout and make a post on how it went. Tag me on Instagram @brockcunico in your post description or story and use tags below so I can see your progress and I will feature you on my social media outlets!
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HOW IT WORKSJanuary 2019 has arrived and Season 4 of The Ultimate Training Day Challenge has begun! ARCHIVES
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