MUSCLE: CHEST EXERCISES: 10 EXERCISE 1
CABLE PRESS SUPER SET WITH EXERCISE 2
EXERCISE 2 CABLE FLY SUPER SET WITH EXERCISE 3
EXERCISE 3 KNEELING PUSH UPS
EXERCISE 4 INCLINE DB PRESS SUPER SET WITH EXERCISE 5
EXERCISE 5 INCLINE DB FLYS SUPER SET WITH EXERCISE 6
EXERCISE 6 INCLINE CABLE FLY (LOW PULLEY)
EXERCISE 7 BENCH PRESS SUPER SET WITH EXERCISE 8
EXERCISE 8 DB PRESS (ALTERNATE EACH SIDE THEN DO BOTH = 1 REP)
EXERCISE 9 PEC DECK FLY MACHINE WITH DROP SET X 3
EXERCISE 10 DECLINE CABLE FLY (HIGH PULLEY)
WANT A SHOUT OUT!? Try this workout and make a post on how it went. Tag me on Instagram @brockcunico in your post description or story and use tags below so I can see your progress and I will feature you on my social media outlets!
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HOW IT WORKSJanuary 2019 has arrived and Season 4 of The Ultimate Training Day Challenge has begun! ARCHIVES
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