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ultimate training day

weight training routines
new uploads every two weeks
Tues-Sat 10am central

Season 4

UTD No.30 - ARMS

3/16/2019

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MUSCLE:  BICEPS, TRICEPS, FOREARMS
EXERCISES:  8

EXERCISE 1
STRAIGHT BAR CABLE CURLS SUPER SET WITH EXERCISE 2
  • SETS x 3
  • REPS x 30
  • REST x NONE

EXERCISE 2
STRAIGHT BAR CABLE PUSH DOWNS SUPER SET WITH EXERCISE 3
  • SETS x 3
  • REPS x  30
  • REST x NONE

EXERCISE 3
STRAIGHT BAR BEHIND BACK WRIST CURLS
  • SETS x 3
  • REPS x 30
  • REST x 90 SEC

EXERCISE 4
SINGLE ARM SEATED CONCENTRATION CABLE CURLS (SEATED ROW MACHINE, PLACE ELBOW ON KNEE WHILE HOLDING ATTACHMENT AND CURL TOWARDS FACE) SUPER SET WITH EXERCISE 5
  • SETS x 3
  • REPS x 20,15,10
  • REST x NONE

EXERCISE 5
SINGLE ARM CABLE KICK BACKS (USE SEATED CABLE ROW MACHINE) SUPER SET WITH EXERCISE 6
  • SETS x 3
  • REPS x 20,15,10
  • REST x NONE

EXERCISE 6
DB FOREARM TWISTS
  • SETS x 3
  • REPS x 30
  • REST x 90 SEC

EXERCISE 7
STRAIGHT BAR CURLS DROP SET TO OVER HAND STRAIGHT BAR CURLS
  • SETS x 3
  • REPS x 10/30
  • REST x 60 SEC

EXERCISE 8
DIP MACHINE
  • SETS x 7
  • REPS x 12
  • REST x 15 SEC

HOW WAS THE WORKOUT!?  After trying this workout make a post on how it went.  Tag me @brockcunico in your post description using hashtags below and I will feature you on my social media outlets!  Direct message me your progress so I can see your results! 

INSTAGRAM HASHTAGS:  #NATTYNATION  #teamNN


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    HOW IT WORKS

    January 2019 has arrived and Season 4 of The Ultimate Training Day Challenge has begun! 

    This is where you will find my actual weight training routines uploaded daily Tues-Sat 10 am central time every two weeks.

    All workouts are conveniently stored in muscle group categories below in case you want to work a specific body part.  They are also archived by date in case you want go back and try one of your favorites from the past or any you may have missed during this season!

    You can also make new friends and interact with other Natty Nation members by using the comment feature to leave your comments for everyone to see on each workout thread. 

    The options are endless so leave your mark.

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  • Home
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  • NATTY NATION ATHLETIC CLUB
  • Fit Creator
  • Photo Gallery
    • Club Photos
    • Expos/Events >
      • 2013 Olympia Sports Expo
    • Magazine Ads/Published Photos
    • Photo-Shoots >
      • SYMI Photography Photoshoot
      • Pat Lee Photography Photoshoots >
        • Shoot # 1
        • Shoot # 2
  • Media/Video
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    • Videos Page 3
  • Contact Us
    • Contact Us
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  • Links