INCLINE BENCH PRESS WITH DROP SET SUPER SET WITH EXERCISE 3
CABLE FLY (LOW PULLEY) LEFT ARM, RIGHT ARM, BOTH ARMS = 1 REP
DB PRESS WITH DROP SET SUPER SET WITH EXERCISE 5
CLAPPING PUSH UPS
BENCH PRESS WITH DROP SET X 3 SUPER SET WITH EXERCISE 7
SEATED CABLE FLY WITH DROP SET
DECLINE CABLE PRESS WITH DROP SET TO DECLINE CABLE FLYS
HOW WAS THE WORKOUT!? After trying this workout make a post on how it went. Tag me @brockcunico in your post description using hashtags below and I will feature you on my social media outlets! Direct message me your progress so I can see your results!
INSTAGRAM HASHTAGS: #NATTYNATION #UltimateTrainingDay
HOW IT WORKS
January 2019 has arrived and Season 4 of The Ultimate Training Day Challenge has begun!
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