MUSCLE: BACK EXERCISES: 8 EXERCISE 1
SINGLE ARM HAMMER STRENGTH LAT PULL DOWN WITH DROP SET THEN SUPER SET WITH EXERCISE 2
EXERCISE 2 STRAIGHT ARM CABLE PUSH DOWNS
EXERCISE 3 LAT PULL DOWN WIDE GRIP WITH DROP SET THEN SUPER SET WITH EXERCISE 4
EXERCISE 4 BEND OVER SINGLE ARM DB ROW
EXERCISE 5 SEATED CLOSE GRIP LAT PULL DOWN (SIT ON FLOOR FACING CABLE, USE FOOT AS ANCHOR) WITH DROP SET X 3 THEN SUPER SET WITH EXERCISE 6
EXERCISE 6 BENT OVER BARBELL ROW
EXERCISE 7 STANDING CABLE ROW WITH DROP SET X 3 SUPER SET WITH EXERCISE 8
EXERCISE 8 STANDING SINGLE DB BACK EXTENSION (HOLD DB BETWEEN LEGS AND DO HYPER EXTENSION MOVEMENT) WITH DROP SET X 3
HOW WAS THE WORKOUT!? After trying this workout make a post on how it went. Tag me @brockcunico in your post description using hashtags below and I will feature you on my social media outlets! Direct message me your progress so I can see your results! INSTAGRAM HASHTAGS: #NATTYNATION #UltimateTrainingDay #NNathleticclub #teamNN
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Welcome to Season 3 of The Ultimate Training Day Challenge! ARCHIVES
December 2018
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