MUSCLE: BICEPS, TRICEPS, FOREARMS EXERCISES: 11 EXERCISE 1
PREACHER CURL MACHINE SUPER SET WITH EXERCISE 2
EXERCISE 2 TRICEP PUSH DOWNS SUPER SET WITH EXERCISE 1
EXERCISE 3 STRAIGHT BAR OVER HAND CURLS SUPER SET WITH EXERCISE 4
EXERCISE 4 STRAIGHT BAR CURLS (FULL CURL, HALF WAY DOWN, UP, DOWN = 1 REP) WITH DROP SET SUPER SET WITH EXERCISE 5
EXERCISE 5 DB FOREARM TWISTS SUPER SET WITH EXERCISE 6
EXERCISE 6 TRICEP V-BAR PUSH DOWNS WITH DROP SET SUPER SET WITH EXERCISE 7
EXERCISE 7 BEHIND BACK STRAIGHT BAR WRIST CURLS WITH DROP SET
EXERCISE 8 SEATED HAMMER CURLS SUPER SET WITH EXERCISE 9
EXERCISE 9 DB SKULL CRUSHERS (USE WEIGHT FROM EXERCISE ABOVE)
EXERCISE 10 STRAIGHT BAR CABLE CURLS
EXERCISE 11 STRAIGHT BAR CABLE TRICEP PUSH DOWNS
HOW WAS THE WORKOUT!? After trying this workout make a post on how it went. Tag me @brockcunico in your post description using hashtags below and I will feature you on my social media outlets! Direct message me your progress so I can see your results! INSTAGRAM HASHTAGS: #NATTYNATION #UltimateTrainingDay #NNathleticclub #teamNN
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Welcome to Season 3 of The Ultimate Training Day Challenge! ARCHIVES
December 2018
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