MUSCLE: SHOULDERS EXERCISES: 10 EXERCISE 1
V-BAR CABLE SHRUGS (HEAVY) SUPER SET WITH EXERCISE 2
EXERCISE 2 V-BAR STANDING CABLE SHOULDER PRESS SUPER SET WITH EXERCISE 3
EXERCISE 3 DB LATERAL (LIGHT) SIDE RAISES
EXERCISE 4 DB SHOULDER PRESS (HEAVY) SUPER SET WITH EXERCISE 5
EXERCISE 5 KETTLE BELL LATERAL SIDE RAISE TO FRONT (GRABBING THE KETTLE BELL AND SWITCHING HANDS AT THE TOP PORTION OF THE MOVEMENT) MEGA SET
EXERCISE 6 ALTERNATING DB SIDE LATERAL RAISES (HEAVY) SUPER SET WITH EXERCISE 7
EXERCISE 7 DB REAR DELT ROW SUPER SET WITH EXERCISE 8
EXERCISE 8 LAYING INCLINE DB LATERAL RAISES (LAY ON INCLINE BENCH AND PROCEED TO DO SIDE LATERAL RAISE UNTIL DB TOUCH AT TOP)
EXERCISE 9 SINGLE ARM REAR DELT FLY MACHINE DROP SET X 2 TO DOUBLE ARM SUPER SET WITH EXERCISE 10
EXERCISE 10 CABLE FACE PULLS
HOW WAS THE WORKOUT!? After trying this workout make a post on how it went. Tag me @brockcunico in your post description using hashtags below and I will feature you on my social media outlets! Direct message me your progress so I can see your results! INSTAGRAM HASHTAGS: #NATTYNATION #UltimateTrainingDay
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Welcome to Season 3 of The Ultimate Training Day Challenge! ARCHIVES
December 2018
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