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ULTIMATE TRAINING DAY

new DAILY Workouts uploaded every two weeks
Tues-Sat 10am central

SEASON 3

UTD No.28 - SHOULDERS

12/13/2018

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MUSCLE:  SHOULDERS
EXERCISES:  10

EXERCISE 1
V-BAR CABLE SHRUGS (HEAVY) SUPER SET WITH EXERCISE 2
  • SETS x 3
  • REPS x 20
  • REST x NONE

EXERCISE 2
V-BAR STANDING CABLE SHOULDER PRESS SUPER SET WITH EXERCISE 3
  • SETS x 3
  • REPS x 20
  • REST x NONE

EXERCISE 3
DB LATERAL (LIGHT) SIDE RAISES
  • SETS x 3
  • REPS x 20
  • REST x 60 SEC

EXERCISE 4
DB SHOULDER PRESS (HEAVY) SUPER SET WITH EXERCISE 5
  • SETS x 3
  • REPS x 12,10,8
  • REST x NONE

EXERCISE 5
KETTLE BELL LATERAL SIDE RAISE TO FRONT (GRABBING THE KETTLE BELL AND SWITCHING HANDS AT THE TOP PORTION OF THE MOVEMENT) MEGA SET
  • SETS x 3
  • REPS x 6 SIDE TO FRONT THEN 12 EACH ARM
  • REST x 120 SEC

EXERCISE 6
ALTERNATING DB SIDE LATERAL RAISES (HEAVY) SUPER SET WITH EXERCISE 7
  • SETS x 3
  • REPS x 16,14,12
  • REST x NONE

EXERCISE 7
DB REAR DELT ROW SUPER SET WITH EXERCISE 8
  • SETS x 3
  • REPS x 20,15,10
  • REST x NONE

EXERCISE 8
LAYING INCLINE DB LATERAL RAISES (LAY ON INCLINE BENCH AND PROCEED TO DO SIDE LATERAL RAISE UNTIL DB TOUCH AT TOP)
  • SETS x 3
  • REPS x 20,15,10
  • REST x 120 SEC

EXERCISE 9
SINGLE ARM REAR DELT FLY MACHINE DROP SET X 2 TO DOUBLE ARM SUPER SET WITH EXERCISE 10
  • SETS x 3
  • REPS x 10 EACH ARM/10 DOUBLE/10 DOUBLE/30 REPS = 1 SET
  • REST x NONE

EXERCISE 10
CABLE FACE PULLS
  • SETS x 3
  • REPS x 30
  • REST x 90 SEC

HOW WAS THE WORKOUT!?  After trying this workout make a post on how it went.  Tag me @brockcunico in your post description using hashtags below and I will feature you on my social media outlets!  Direct message me your progress so I can see your results! 

INSTAGRAM HASHTAGS:  #NATTYNATION #UltimateTrainingDay






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    HOW IT WORKS

    Welcome to Season 3 of The Ultimate Training Day Challenge! 

    This is where you will find my actual workouts uploaded daily Tues-Sat 10 am central time every two weeks.

    All workouts are conveniently stored in muscle group categories below in case you want to work a specific body part.  They are also archived by date in case you want go back and try one of your favorites from the past or any you may have missed during this season!

    You can also make new friends and interact with other Natty Nation members by using the comment feature to leave your comments for everyone to see on each workout thread. 

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  • Home
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  • NATTY NATION ATHLETIC CLUB
  • Fit Creator
  • Photo Gallery
    • Club Photos
    • Expos/Events >
      • 2013 Olympia Sports Expo
    • Magazine Ads/Published Photos
    • Photo-Shoots >
      • SYMI Photography Photoshoot
      • Pat Lee Photography Photoshoots >
        • Shoot # 1
        • Shoot # 2
  • Media/Video
    • Videos Page 1
    • Videos Page 2
    • Videos Page 3
  • Contact Us
    • Contact Us
    • Book A Photoshoot
  • Links