UTD No.26 - CHEST

MUSCLE:  CHEST
EXERCISES:  8

EXERCISE 1
CABLE CHEST FLYS (HIGH PULLEY)

• SETS x 3
  
• REPS x 30
  
• REST x 30 SEC
  

EXERCISE 2
BENCH PRESS WITH DROP SET X 3

• SETS x 3
• REPS x  5/5/5, 4/4/4, 3/3/3
  
• REST x 120 SEC
  

EXERCISE 3
INCLINE BENCH PRESS SUPER SET WITH EXERCISE 4

• SETS x 3
• REPS x 12, 10, 8
  
• REST x NONE
  

EXERCISE 4
INCLINE DB CHEST FLY SUPER SET WITH EXERCISE 5

• SETS x 3
• REPS x 12, 10, 8
  
• REST x NONE

EXERCISE 5
LAND MINE CHEST PRESS

• SETS x 3
• REPS x 20
  
• REST x 120 SEC
  

EXERCISE 6
PEC DEC FLY MACHINE SUPER SET WITH EXERCISE 7

• SETS x 3
  
• REPS x 12, 10, 8
  
• REST x NONE

EXERCISE 7
SEATED CABLE VERTICAL ARM RAISES (SIT ON FLOOR, HOLD CABLE IN EACH HAND, FINGER TIPS PUSHED TOGETHER, RAISE FROM WAIST TO SHOULDER HEIGHT = 1 REP)

• SETS x 3
• REPS x 20
  
• REST x 90 SEC
  

EXERCISE 8
BENCH PRESS MACHINE

• SETS x 7
  
• REPS x 12
  
• REST x 15 SEC
  

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