MUSCLE: QUADS, HAMSTRINGS, CALVES EXERCISES: 11 EXERCISE 1
LEG EXTENSIONS WITH DROP SET X 3
EXERCISE 2 DB STIFF LEG DEAD LIFTS SUPER SET WITH EXERCISE 3
EXERCISE 3 SEATED HAM STRING CURLS
EXERCISE 4 LEG PRESS (WIDE FOOT) SUPER SET WITH EXERCISE 5
EXERCISE 5 SINGLE DB SQUATS (HOLD ONE DB AT CHEST LEVEL AND PROCEED TO SQUAT)
EXERCISE 6 INNER THIGH MACHINE SUPER SET WITH EXERCISE 7
EXERCISE 7 LUNGES (BODY WEIGHT) SUPER SET WITH EXERCISE 8
EXERCISE 8 OUTER THIGH MACHINE
EXERCISE 9 FREE MOTION SEATED CALF RAISES WITH DROP SET X 3
EXERCISE 10 SMITH CALF RAISES SUPER SET WITH EXERCISE 11
EXERCISE 11 SINGLE LEG DB CALF RAISES
HOW WAS THE WORKOUT!? After trying this workout make a post on how it went. Tag me @brockcunico in your post description using hashtags below and I will feature you on my social media outlets! Direct message me your progress so I can see your results! INSTAGRAM HASHTAGS: #NATTYNATION #UltimateTrainingDay
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Welcome to Season 3 of The Ultimate Training Day Challenge! ARCHIVES
December 2018
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