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ULTIMATE TRAINING DAY

new DAILY Workouts uploaded every two weeks
Tues-Sat 10am central

SEASON 3

UTD No.2 - BACK

10/3/2018

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MUSCLE:  BACK
EXERCISES:  7

EXERCISE 1
STANDING CABLE ROW WITH DROP SET X 3
  • SETS x 3
  • REPS x 20/20/20 (LAST DROP SET USE BANDS, 2 SEC SQUEEZE EVERY 2 REPS)
  • REST x 90 SEC

EXERCISE 2
LAT PULL DOWN (WIDE GRIP) WITH DROP SET (UNDERHAND WIDE GRIP) THEN SUPER SET WITH EXERCISE 3
  • SETS x 3
  • REPS x 12/20, 10/20, 8/20
  • REST x NONE

EXERCISE 3
STRAIGHT ARM PUSH DOWN WITH DROP SET
  • SETS x 3
  • REPS x 10/20
  • REST x 90 SEC

EXERCISE 4
LAT PULL DOWN MACHINE (NON CABLE VERSION) WIDE GRIP DROP SET TO NEUTRAL GRIP THEN SUPER SET WITH EXERCISE 5
  • SETS x 3
  • REPS x 12/20, 10/20, 8/20 (DROP SETS ARE SINGLE ARM EACH SIDE)
  • REST x  NONE

EXERCISE 5
BENT OVER BARBELL ROW (UNDERHAND GRIP) WITH DROP SET
  • SETS x 3
  • REPS x 10/20
  • REST x 90 SEC

EXERCISE 6
WEIGHTED HYPERTENSION  WITH DROP SET TO BODY WEIGHT THEN SUPER SET WITH EXERCISE 7
  • SETS x 3
  • REPS x 10/20
  • REST x NONE

EXERCISE 7
SEATED BANDED ALTERNATING SINGLE ARM LAT PULL DOWNS (ATTACH BAND ABOVE, PULL UNDER CHEST ALTERNATING EACH ARM)
  • SETS x 3
  • REPS x 30 TOTAL/15 EACH ARM
  • REST x 90 SEC

HOWS THE WORKOUTS GOING!? Try this workout and make a post on how it went.  Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets!

INSTAGRAM HASHTAGS:  #NATTYNATION #NNathleticclub #teamNN #UltimateTrainingDay

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    HOW IT WORKS

    Welcome to Season 3 of The Ultimate Training Day Challenge! 

    This is where you will find my actual workouts uploaded daily Tues-Sat 10 am central time every two weeks.

    All workouts are conveniently stored in muscle group categories below in case you want to work a specific body part.  They are also archived by date in case you want go back and try one of your favorites from the past or any you may have missed during this season!

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  • Home
  • LOG IN
  • NATTY NATION ATHLETIC CLUB
  • Fit Creator
  • Photo Gallery
    • Club Photos
    • Expos/Events >
      • 2013 Olympia Sports Expo
    • Magazine Ads/Published Photos
    • Photo-Shoots >
      • SYMI Photography Photoshoot
      • Pat Lee Photography Photoshoots >
        • Shoot # 1
        • Shoot # 2
  • Media/Video
    • Videos Page 1
    • Videos Page 2
    • Videos Page 3
  • Contact Us
    • Contact Us
    • Book A Photoshoot
  • Links