MUSCLE: BACK EXERCISES: 7 EXERCISE 1
STANDING CABLE ROW WITH DROP SET X 3
EXERCISE 2 LAT PULL DOWN (WIDE GRIP) WITH DROP SET (UNDERHAND WIDE GRIP) THEN SUPER SET WITH EXERCISE 3
EXERCISE 3 STRAIGHT ARM PUSH DOWN WITH DROP SET
EXERCISE 4 LAT PULL DOWN MACHINE (NON CABLE VERSION) WIDE GRIP DROP SET TO NEUTRAL GRIP THEN SUPER SET WITH EXERCISE 5
EXERCISE 5 BENT OVER BARBELL ROW (UNDERHAND GRIP) WITH DROP SET
EXERCISE 6 WEIGHTED HYPERTENSION WITH DROP SET TO BODY WEIGHT THEN SUPER SET WITH EXERCISE 7
EXERCISE 7 SEATED BANDED ALTERNATING SINGLE ARM LAT PULL DOWNS (ATTACH BAND ABOVE, PULL UNDER CHEST ALTERNATING EACH ARM)
HOWS THE WORKOUTS GOING!? Try this workout and make a post on how it went. Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets! INSTAGRAM HASHTAGS: #NATTYNATION #NNathleticclub #teamNN #UltimateTrainingDay
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Welcome to Season 3 of The Ultimate Training Day Challenge! ARCHIVES
December 2018
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