MUSCLE: BICEPS, TRICEPS, FOREARMS EXERCISES: 9 EXERCISE 1
SINGLE ARM CABLE CURLS TO DOUBLE CURLS SUPER SET WITH EXERCISE 2
EXERCISE 2 SINGLE ARM TRICEP PUSH DOWNS SUPER SET WITH EXERCISE 1
EXERCISE 3 SKULL CRUSHER WITH DROP SET SUPER SET WITH EXERCISE 4
EXERCISE 4 CLOSE GRIP PUSHUPS (LEANING ON BENCH) SUPER SET WITH EXERCISE 5
EXERCISE 5 ALTERNATING DB CURL WITH TWIST AT TOP SUPER SET WITH EXERCISE 6
EXERCISE 6 DB OUTER CURLS (ELBOWS TUCKED, HANDS GO OUTSIDE OF TORSO)
EXERCISE 7 TRICEP PUSH DOWNS SUPER SET WITH EXERCISE 8
EXERCISE 8 DB WRIST CURLS SUPER SET WITH EXERCISE 9
EXERCISE 9 CABLE CURLS SUPER SET WITH EXERCISE 8
HOWS THE WORKOUTS GOING!? Try this workout and make a post on how it went. Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets! INSTAGRAM HASHTAGS: #NATTYNATION #NNathleticclub #teamNN #UltimateTrainingDay
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