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ULTIMATE TRAINING DAY

new Workouts uploaded daily
Tues-Sat 10am central

SEASON 2

UTD No.53 - SHOULDERS

8/23/2018

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MUSCLE:  SHOULDERS
EXERCISES:  8

EXERCISE 1
DB LATERAL SIDE RAISES SUPER SET WITH EXERCISE 2
  • SETS x 3
  • REPS x 30
  • REST x NONE

EXERCISE 2
DB REAR DELT FLYS SUPER SET WITH EXERCISE 1
  • SETS x 3
  • REPS x 30
  • REST x NONE

EXERCISE 3
DB SHOULDER PRESS (HEAVY) SUPER SET WITH EXERCISE 4
  • SETS x 3
  • REPS x 10,8,6
  • REST x NONE

EXERCISE 4
STRAIGHT BAR LATERAL SIDE RAISES, TO STANDING STRAIGHT BAR SHOULDER PRESS
  • SETS x 3
  • REPS x 12 EACH ARM, 12 PRESSES
  • REST x 120 SEC

EXERCISE 5
STANDING SHRUGS (USING PLATE LOADED HAMMER STRENGTH CHEST MACHINE) SUPER SET WITH EXERCISE 6
  • SETS x 3
  • REPS x 20, 15,10
  • REST x NONE

EXERCISE 6
DB SHRUGS WITH DROP SET
  • SETS x 3
  • REPS x 10/20 (DROP SET KEEP DB TIPS TOGETHER)
  • REST x 90 SEC

EXERCISE 7
SINGLE ARM REAR DELT FLY  MACHINE SUPER SET WITH EXERCISE 8
  • SETS x 3
  • REPS x 20 EACH ARM
  • REST x NONE

EXERCISE 8
DB REAR DELT ROW WITH DROP SET X 3
  • SETS x 3
  • REPS x 20/15/10
  • REST x 90 SEC

HOW WAS THE WORKOUT!?  After trying this workout make a post on how it went.  Tag me @brockcunico in your post description using hashtags below and I will feature you on my social media outlets!  Direct message me your progress so I can see your results! 

INSTAGRAM HASHTAGS:  #NATTYNATION #UltimateTrainingDay #NNathleticclub #teamNN

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    HOW IT WORKS

    Welcome to The Ultimate Training Day Challenge! 

    This is where you will find my actual workouts uploaded daily Tues-Sat 10 am central time.

    All workouts are conveniently stored in muscle group categories below in case you want to work a specific body part.  They are also archived by date in case you want go back and try one of your favorites from the past or any you may have missed during this season!

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  • Home
  • LOG IN
  • NATTY NATION ATHLETIC CLUB
  • Fit Creator
  • Photo Gallery
    • Club Photos
    • Expos/Events >
      • 2013 Olympia Sports Expo
    • Magazine Ads/Published Photos
    • Photo-Shoots >
      • SYMI Photography Photoshoot
      • Pat Lee Photography Photoshoots >
        • Shoot # 1
        • Shoot # 2
  • Media/Video
    • Videos Page 1
    • Videos Page 2
    • Videos Page 3
  • Contact Us
    • Contact Us
    • Book A Photoshoot
  • Links