MUSCLE: QUADS, HAMSTRINGS, CALVES EXERCISES: 10 EXERCISE 1
LEG EXTENSIONS SUPER SET WITH EXERCISE 2 THEN DROP SET ( DO A SETS FIRST IN BOTH EXERCISE 1 + 2, THEN PROCEED TO B SETS)
EXERCISE 2 SEATED LEG PRESS MACHINE (NON PLATE LOADED, THE MACHINE THAT THE SEAT GOES UP AND DOWN AS YOU PRESS)
EXERCISE 3 LAYING HAMSTRING CURLS SUPER SET WITH EXERCISE 4
EXERCISE 4 FREE MOTION SINGLE LEG HAMSTRING CURLS
EXERCISE 5 BOX SQUATS (HEAVY) SUPER SET WITH EXERCISE 6
EXERCISE 6 BOX JUMPS (ONLY INCORPORATE THESE FOR THE FIRST A SETS WITH EXERCISE ABOVE)
EXERCISE 7 OUTER THIGH MACHINE TRIPLE SETS (DO ALL REPS IN ROW WITH 15 SEC REST BETWEEN EACH)
EXERCISE 8 INNER THIGH MACHINE TRIPLE SETS (DO ALL REPS IN ROW WITH 15 SEC REST BETWEEN EACH)
EXERCISE 9 FREE MOTION SEATED CALF RAISES
EXERCISE 10 MACHINE LEG PRESS CALF RAISE
HOW WAS THE WORKOUT!? After trying this workout make a post on how it went. Tag me @brockcunico in your post description using hashtags below and I will feature you on my social media outlets! Direct message me your progress so I can see your results! INSTAGRAM HASHTAGS: #NATTYNATION #UltimateTrainingDay
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