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ULTIMATE TRAINING DAY

new Workouts uploaded daily
Tues-Sat 10am central

SEASON 2

UTD No.43 - SHOULDERS

8/9/2018

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MUSCLE:  SHOULDERS
EXERCISES:  9

EXERCISE 1
DB LATERAL SIDE RAISES WITH DROP SET X 4
  • SETS x 3
  • REPS x 20/20/20/20, 15/15/15/15, 10/10/10/10
  • REST x 90 SEC

EXERCISE 2
STRAIGHT BAR UPRIGHT ROW WITH DROP SET SUPER SET WITH EXERCISE 3
  • SETS x 3
  • REPS x  12/12, 10/10, 8/8
  • REST x NONE

EXERCISE 3
STRAIGHT BAR STANDING SHOULDER PRESS (USE FINISHING WEIGHT FROM EXERCISE ABOVE)
  • SETS x 3
  • REPS x 24,20,16
  • REST x NONE

EXERCISE 4
SEATED DB PRESS (HEAVY) SUPER SET WITH EXERCISE 5
  • SETS x 3
  • REPS x 10,8,6
  • REST x NONE

EXERCISE 5
SEATED DB SHRUGS (USE WEIGHT FROM EXERCISE ABOVE) SUPER SET WITH EXERCISE 6
  • SETS x 3
  • REPS x 20,16,12
  • REST x NONE

EXERCISE 6
DB REAR DELT ROW
  • SETS x 3
  • REPS x 30,25,20
  • REST x 120 SEC

EXERCISE 7
BEHIND BACK DB LATERAL SIDE RAISE (PULL DB BEHIND YOU AT BOTTOM) SUPER SET WITH EXERCISE 8
  • SETS x 3
  • REPS x 20
  • REST x NONE

EXERCISE 8
SINGLE ARM DB REAR DELT FLY (STRAIGHT ARM VERSION, FROM STANDING ROW POSITION WITH ARM HANGING DOWN PIVOT AT SHOULDER BRINGING ARM BACK FLEXING REAR DELT AT TOP)
  • SETS x 3
  • REPS x 20 EACH SIDE
  • REST x 90 SEC

EXERCISE 9
REAR DELT FLY MACHINE WITH DROP SET (SINGLE ARM, TO BOTH ARMS)
  • SETS x 3
  • REPS x 10 SINGLE ARM, 20 DOUBLE ARM (ON DROP SET DO 5 SEC HOLDS EVERY 5 REPS)
  • REST x 90 SEC

HOW WAS THE WORKOUT!?  After trying this workout make a post on how it went.  Tag me @brockcunico in your post description using hashtags below and I will feature you on my social media outlets!  Direct message me your progress so I can see your results! 

INSTAGRAM HASHTAGS:  #NATTYNATION #UltimateTrainingDay #NNathleticclub #teamNN

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    HOW IT WORKS

    Welcome to The Ultimate Training Day Challenge! 

    This is where you will find my actual workouts uploaded daily Tues-Sat 10 am central time.

    All workouts are conveniently stored in muscle group categories below in case you want to work a specific body part.  They are also archived by date in case you want go back and try one of your favorites from the past or any you may have missed during this season!

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  • Home
  • LOG IN
  • NATTY NATION ATHLETIC CLUB
  • Fit Creator
  • Photo Gallery
    • Club Photos
    • Expos/Events >
      • 2013 Olympia Sports Expo
    • Magazine Ads/Published Photos
    • Photo-Shoots >
      • SYMI Photography Photoshoot
      • Pat Lee Photography Photoshoots >
        • Shoot # 1
        • Shoot # 2
  • Media/Video
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    • Videos Page 3
  • Contact Us
    • Contact Us
    • Book A Photoshoot
  • Links