MUSCLE: BICEPS, TRICEPS, FOREARMS EXERCISES: 11 ** MY TOP RATED + EXERCISE 1
ROPE PUSH DOWNS DROP SET THEN SUPER SET WITH EXERCISE 2
EXERCISE 2 CABLE ROPE CURLS SUPER SET WITH EXERCISE 1
EXERCISE 3 STRAIGHT BAR CURLS WITH DROP SET X 3 SUPER SET WITH EXERCISE 4
EXERCISE 4 BEHIND HEAD DB TRICEP EXTENSIONS (HAVE A FRIEND PULL DOWN ON THE NEGATIVE FOR EXTRA TENSION) THEN SUPER SET WITH EXERCISE 5
EXERCISE 5 CLOSE GRIP PUSH UPS (LEANING ON BENCH)
EXERCISE 6 ALTERNATING DB HAMMER CURL (HEAVY) SUPER SET WITH EXERCISE 7
EXERCISE 7 MACHINE PREACHER CURL (PLATE LOADED) SUPER SET WITH EXERCISE 8
EXERCISE 8 CLOSE GRIP BENCH SUPER SET WITH EXERCISE 9
EXERCISE 9 REVERSE CABLE PUSH DOWNS SUPER SET WITH EXERCISE 8 (DO "B" SETS IN EXERCISE 8 FOR SUPER SET)
EXERCISE 10 BEHIND BACK BARBELL WRIST CURLS DROP SET X 5
EXERCISE 11 DB WRIST TWISTS (HOLD DB IN EACH HAND, ARM IN L POSITION TWIST WRISTS)
HOW WAS THE WORKOUT!? After trying this workout make a post on how it went. Tag me @brockcunico in your post description using hashtags below and I will feature you on my social media outlets! Direct message me your progress so I can see your results! INSTAGRAM HASHTAGS: #NATTYNATION #UltimateTrainingDay #NNathleticclub #teamNN
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