UTD No.36 - CHEST

MUSCLE:  CHEST
EXERCISES:  6

EXERCISE 1
FREE MOTION CABLE CHEST PRESS WITH DROP SET

• SETS x 3
• REPS x 20/20
  
• REST x 60 SEC
  

EXERCISE 2
INCLINE BENCH PRESS WITH DROP SET THEN SUPER SET WITH EXERCISE 3

• SETS x 3
• REPS x  6/12, 5/10, 4/8
  
• REST x NONE

EXERCISE 3
SINGLE ARM LOW PULLEY CABLE FLYS (FLEX UPPER CHEST)

• SETS x 3
• REPS x 30 EACH SIDE
  
• REST x 90 SEC
  

EXERCISE 4
DB CHEST PRESS SUPER SET WITH EXERCISE 5

• SETS x 4
  
• REPS x 12, 10, 8, 6
  
• REST x NONE
  

EXERCISE 5
MACHINE CHEST PRESS WITH DROP SET

• SETS x 4
  
• REPS x 20/20
  
• REST x 120 SEC
  

EXERCISE 6
SINGLE ARM CABLE DECLINE PRESS (HAVE PULLEYS SET HIGH, PUSH DOWN TOWARDS THE FLOOR ONE ARM AT A TIME.  SWITCH ARMS, NO REST.

• SETS x 3
• REPS x 30 EACH SIDE
  
• REST x NONE

HOW WAS THE WORKOUT!?  After trying this workout make a post on how it went.  Tag me @brockcunico in your post description using hashtags below and I will feature you on my social media outlets!  Direct message me your progress so I can see your results! 

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