MUSCLE: SHOULDERS EXERCISES: 9 EXERCISE 1
DB LATERAL SIDE RAISES (ALTERNATE LEFT, RIGHT, THEN DOUBLE = 1 REP) SUPER SET WITH EXERCISE 2
EXERCISE 2 DB REAR DELT ROW
EXERCISE 3 SEATED UPRIGHT CABLE ROW WITH DROP SET (PERFORM ON SEATED CABLE ROW MACHINE) THEN SUPER SET WITH EXERCISE 4
EXERCISE 4 SEATED STRAIGHT BAR SHRUGS TRIPLE SET (DO SINGLE ARM FIRST, RIGHT ARM, LEFT ARM, THEN BOTH ARMS)
EXERCISE 5 SEATED SHOULDER PRESS MACHINE SUPER SET WITH EXERCISE 6 (GO BACK AND FORTH FROM EXERCISE 5 + 6 TWICE IN ROW WITHOUT REST.)
EXERCISE 6 REAR DELT FLY MACHINE (SINGLE ARM ON FIRST SETS, DOUBLE ARM ON SECOND SETS)
EXERCISE 7 CABLE REAR DELT X-UPS (ON HIGH PULLEY CROSS CABLES SO RIGHT IS IN LEFT HAND AND LEFT IS IN RIGHT HAND, AND PROCEED TO PULL DOWN TOWARDS CHEST) SUPER SET WITH EXERCISE 8
EXERCISE 8 CABLE T-BAR SHRUGS WITH DROP SET
EXERCISE 9 HIGH PULLEY CABLE CURLS (CURL TOWARDS FACE FROM PULLEY AT A HEIGHT HIGHER THAN YOUR HEAD) SUPER SET WITH EXERCISE **8
HOWS THE WORKOUTS GOING!? Try this workout and make a post on how it went. Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets! INSTAGRAM HASHTAGS: #NATTYNATION #NNathleticclub #teamNN #UltimateTrainingDay
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