MUSCLE: BICEPS, TRICEPS, FOREARMS EXERCISES: 12 EXERCISE 1
PREACHER CURL MACHINE SUPER SET WITH EXERCISE 2
EXERCISE 2 LEANING CLOSE GRIP PUSH UPS (LEAN AGAINST PREACHER CURL MACHINE)
EXERCISE 3 STRAIGHT BAR CURLS (FULL REP, TO HALF WAY DOWN, THEN BACK UP, THEN FULLY DOWN = 1 REP) WITH DROP SET THEN SUPER SET WITH EXERCISE 4
EXERCISE 4 DIP MACHINE WITH DROP SET
EXERCISE 5 ALTERNATING BICEP CURLS SUPER SET WITH EXERCISE 6
EXERCISE 6 SEATED CURLS (DO REP SCHEME FOR EACH ARM. EXAMPLE: 1 REP LEFT ARM, 1 REP RIGHT ARM, 2 REPS LEFT ARM, 2 REPS RIGHT ARM ETC. UNTIL YOU REACH LAST REP PER SET) SUPER SET WITH EXERCISE 7
EXERCISE 7 TRICEP PUSH DOWNS (STRAIGHT BAR)
EXERCISE 8 REVERSE TRICEP PUSH DOWNS SUPER SET WITH EXERCISE 9
EXERCISE 9 HIGH PULLEY CABLE CURLS (CURL TOWARDS FACE FROM PULLEY AT A HEIGHT HIGHER THAN YOUR HEAD) SUPER SET WITH EXERCISE **8
EXERCISE 10 STRAIGHT BAR OVERHAND CURLS (FULL REP, TO HALF WAY DOWN, THEN BACK UP, THEN FULLY DOWN = 1 REP) WITH DROP SET THEN SUPER SET WITH EXERCISE 11
EXERCISE 11 BARBELL BEHIND BACK FOREARM CURLS WITH DROP SET X3 SUPER SET WITH EXERCISE 12
EXERCISE 12 SEATED STRAIGHT BAR OVER HAND WRIST CURLS (HOLD STRAIGHT BAR, SIT ON BENCH, PLACE ELBOWS ON BENCH BETWEEN LEGS AND PROCEED TO DO WRIST CURLS)
HOWS THE WORKOUTS GOING!? Try this workout and make a post on how it went. Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets! INSTAGRAM HASHTAGS: #NATTYNATION #NNathleticclub #teamNN #UltimateTrainingDay
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