MUSCLE: BACK EXERCISES: 10 EXERCISE 1
Pull Ups (wide grip) super set with exercise 2
EXERCISE 2 Lat Pull Down (close grip)
EXERCISE 3 Lat Pull Down (wide grip) super set with exercise 4
EXERCISE 4 Band Lat Pull Downs (attach band above head, grab an end with each hand and proceed to do pull downs to chest)
EXERCISE 5 Standing Cable Row super set with exercise 6
EXERCISE 6 Barbell Bent Over Row
EXERCISE 7 Hammer Strength Single Arm Plate Row super set with exercise 8
EXERCISE 8 Seated Row Machine (underhand grip)
EXERCISE 9 DB Pull Overs super set with exercise 10
EXERCISE 10 Rope Pull downs
HOWS THE WORKOUTS GOING!? Try this workout and make a post on how it went. Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets! INSTAGRAM HASHTAGS: #NATTYNATION #NNathleticclub #teamNN #UltimateTrainingDay
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