Pull Ups (wide grip) super set with exercise 2
Lat Pull Down (close grip)
Lat Pull Down (wide grip) super set with exercise 4
Band Lat Pull Downs (attach band above head, grab an end with each hand and proceed to do pull downs to chest)
Standing Cable Row super set with exercise 6
Barbell Bent Over Row
Hammer Strength Single Arm Plate Row super set with exercise 8
Seated Row Machine (underhand grip)
DB Pull Overs super set with exercise 10
Rope Pull downs
HOWS THE WORKOUTS GOING!? Try this workout and make a post on how it went. Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets!
INSTAGRAM HASHTAGS: #NATTYNATION #NNathleticclub #teamNN #UltimateTrainingDay
HOW IT WORKS
Welcome to The Ultimate Training Day Challenge!
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