Lat Pull Down Machine (wide) with drop set then super set with exercise 2
Banded Straight Single Arm Push downs (attach band above head and the other end to a DB, kneel down and hold db in hand and proceed to do push downs)
Cable Lat Pull Down (Wide grip on straight bar - pull down to left side, then right side, then straight down = 1 rep) with additional non drop set then super set with exercise 4
Standing Cable Rope Rows(High Pulley to under chest - every 2 reps pause and hold for 2 sec)
DB Rows (single arm) super set with exercise 6
Banded Bent Over Rows (stand on a band, grab each side in hand and proceed to row)
HOWS THE WORKOUTS GOING!? Try this workout and make a post on how it went. Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets!
INSTAGRAM HASHTAGS: #NATTYNATION #NNathleticclub #teamNN #UltimateTrainingDay
HOW IT WORKS
Welcome to The Ultimate Training Day Challenge!
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