MUSCLE: BICEPS, TRICEPS, FOREARMS
Single Arm Curls (after you do each arm, then proceed to curl with both arms)
Single Arm Push Downs (after you do each arm, then proceed to do push downs with both arms)
Straight Bar Curls
Tricep Push Downs v-bar
Rope Cable Curls (hold the balls of the rope, not the actual rope itself) super set with exercise 6
Standing Behind The Head Tricep Rope Extensions super set with exercise 7
Straight Bar Behind The Back Wrist Curls
HOWS THE WORKOUTS GOING!? Try this workout and make a post on how it went. Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets!
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HOW IT WORKS
Welcome to The Ultimate Training Day Challenge!
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