WWW.BMCFITNESS.NET + WWW.NATTYNATION.NET
  • Home
  • LOG IN
  • NATTY NATION ATHLETIC CLUB
  • Fit Creator
  • Photo Gallery
    • Club Photos
    • Expos/Events >
      • 2013 Olympia Sports Expo
    • Magazine Ads/Published Photos
    • Photo-Shoots >
      • SYMI Photography Photoshoot
      • Pat Lee Photography Photoshoots >
        • Shoot # 1
        • Shoot # 2
  • Media/Video
    • Videos Page 1
    • Videos Page 2
    • Videos Page 3
  • Contact Us
    • Contact Us
    • Book A Photoshoot
  • Links

ULTIMATE TRAINING DAY

new Workouts uploaded daily
Tues-Sat 10am central

SEASON 2

UTD No.1 - CHEST

6/12/2018

0 Comments

 
MUSCLE:  CHEST
EXERCISES:  8

EXERCISE 1
Peck Deck Fly Machine
  • SETS x 3
  • REPS x 5/5/5 hold 5 sec every 5th rep.  4/4/4 hold 4 sec every 4th rep.  3/3/3 hold 3 sec every 3rd rep
  • REST x 60

EXERCISE 2
Incline Bench Press with drop set then super set with exercise 3
  • SETS x 3
  • REPS x 25/25
  • REST x none

EXERCISE 3
Incline DB Chest Fly
  • SETS x 3
  • REPS x 20
  • REST x none

EXERCISE 4
Incline Bench Press super set with exercise 5
  • SETS x 3
  • REPS x 15 (5 reps full, 5 reps half way up, then 5 full)
  • REST x none

EXERCISE 5
Incline DB Chest Press
  • SETS x 3
  • REPS x 20
  • REST x 90 sec

EXERCISE 6
Decline Cable Chest Press (high pulley) to drop set with Cable Chest Flys (mid pulley) super set with exercise 7
  • SETS x 3
  • REPS x 10/10
  • REST x none

EXERCISE 7
Push ups
  • SETS x 3
  • REPS x 10
  • REST x none

EXERCISE 8
Barbell Bench Press
  • SETS x 4
  • REPS x 5/5/5.  4/4/4.  3/3/3.  2/2/2 (in between each 3 set rep sequence take 30 sec of rest)
  • REST x 90 sec

HOWS THE WORKOUTS GOING!? Try this workout and make a post on how it went.  Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets!

INSTAGRAM HASHTAGS:  #NATTYNATION #NNathleticclub #teamNN #UltimateTrainingDay

0 Comments



Leave a Reply.

    HOW IT WORKS

    Welcome to The Ultimate Training Day Challenge! 

    This is where you will find my actual workouts uploaded daily Tues-Sat 10 am central time.

    All workouts are conveniently stored in muscle group categories below in case you want to work a specific body part.  They are also archived by date in case you want go back and try one of your favorites from the past or any you may have missed during this season!

    You can also make new friends and interact with other Natty Nation members by using the comment feature to leave your comments for everyone to see on each workout thread. 

    The options are endless so leave your mark.

    CATEGORIES

    All
    Back
    Biceps
    Calves
    Chest
    Forearms
    Hamstrings
    Quads
    Shoulders
    Triceps

    ARCHIVES

    October 2018
    September 2018
    August 2018
    July 2018
    June 2018

    Sentry Page Protection
    Please Wait...
Powered by Create your own unique website with customizable templates.
  • Home
  • LOG IN
  • NATTY NATION ATHLETIC CLUB
  • Fit Creator
  • Photo Gallery
    • Club Photos
    • Expos/Events >
      • 2013 Olympia Sports Expo
    • Magazine Ads/Published Photos
    • Photo-Shoots >
      • SYMI Photography Photoshoot
      • Pat Lee Photography Photoshoots >
        • Shoot # 1
        • Shoot # 2
  • Media/Video
    • Videos Page 1
    • Videos Page 2
    • Videos Page 3
  • Contact Us
    • Contact Us
    • Book A Photoshoot
  • Links