ULTIMATE TRAINING DAY No.86 - Chest

MUSCLE GROUP:  Chest

UTD No.86 - Chest
Exercises x 6

EXERCISE 1
Cable Chest Press (pulley at shoulder height, push outwards in front of you)

• SETS x 10
• REPS x 10
• REST x 20 sec

EXERCISE 2
Bench Press with drop sets then super set with exercise 3

• SETS x 3
• REPS x  5/4/3/2/1.  4/3/2/1.  3/2/1.  (Each round go up in weight)
• REST x none

EXERCISE 3
Low Incline Chest Flys

• SETS x 3
• REPS x 20. 15. 10
• REST x 120 sec

EXERCISE 4
Incline Bench Press with drop sets then super set with exercise 5

• SETS x 3
• REPS x  5/4/3/2/1.  4/3/2/1.  3/2/1.  (Each round go up in weight)
• REST x none

EXERCISE 5
Single Arm Cable Flys (set pulley low, and focus on squeezing upper chest)

• SETS x 3
• REPS x 20 per side
• REST x 120 sec

EXERCISE 6
Chest Press Machine with drop sets x 3

• SETS x 3
• REPS x 16/16/8.  14/14/7.  12/12/6.  (the last drop set in each set is to be performed single arm each side.)
• REST x 120 sec

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